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Tuesday, November 20, 2012

Challenges and visits from Chuck

Life doesn't stand still.  After my first major weight loss, at age 21, I thought all my problems would be solved if I were thin.  My doctor told me my back pain would go away and my skin would clear up.  I'd had a problem with my hands becoming very cold at times.  My doctor told me that my heavy arms were impeding the circulation to my fingers.  Again, weight loss was the answer.  I was sure I'd find Mr. Right and he'd sweep me off my feet and we'd ride off into the sunset, living happily ever after in domestic bliss.  None of those things happened.  Problems arose at the usual rate and eventually I gained back what I'd lost.  My coping techniques still included comfort foods.  This scenario repeated itself over the next three decades until I finally had weight loss surgery.

Bariatric surgery has been a helpful tool in losing and seems more resistant to relapsing than when left completely to my own devices.  I've read that the possibility of stretching my pouch is not as likely as I had thought.  Indeed I've recently had two visits from "Chuck" which were a reminder to me that I still do not have a normal stomach.  Regaining weight is usually due to poor eating habits and I have been eating more carbs lately than I should.  I have been avoiding the scale lately.  

One day recently I came home from work to find my daughter had made beef stroganoff which was absolutely delicious.  I took what I considered a small portion and ate it a little too quickly.  I felt overstuffed and ultimately I had to throw it up.  I felt bad because I thought that this was insulting to my daughter's cooking. She said that she is actually flattered when this happens.  When I like something she's made so much that I eat it too fast it must be really, really tasty.  

We had an opera production of Boito's Mefistofele during October.  It was wonderful to do this opera again after my first time six years ago.  Ordinarily I have a little post-operatic depression afterwards but I didn't get a chance because of some severe weather events.  Instead we had multiple stressors from Mother Nature.  

Cut off from the world by a tree.  
An electrical nightmare.
Our area was hit by hurricane Sandy the day after the final performance of the opera.  Trees were down and our dead-end road was blocked.  Utility poles were snapped in two and lying in the street. My neighbors took the situation in hand and wielding chainsaws,  they cut enough off the huge fallen spruce tree to open up the road.  

Nobody came to rescue us so my neighbors got to work with their chainsaws.
 There were wires down but they were dead and not an active hazard.  
Our hero.  My niece's husband Bob
 who loaned us his generator.  
Shelf stable milk
While our house survived intact, we were without power for eleven days.  My cell service was out because of a fallen AT&T tower.  We felt isolated and stressed.  Lighting was either candles or flashlights.  Batteries were difficult to find in the stores.  We'd stocked up but ran low.  We felt like refugees in our own home.

We had a generator for nearly half of that time but it presented unfamiliar challenges to post bariatric surgery eating.  We could not even find ice for the first four days of our powerless period.  I found a store that had Parmalat milk which does not need refrigeration.  We ate a lot of peanut butter sandwiches, and foil-packaged tuna salad. I had cans of kippered herring which I took in my lunch box to work. I bought apples, oranges and bananas for snacking.  I cooked scrambled eggs on the barbecue grill (in a skillet, naturally) and one day I browned some SPAM cubes and mixed it with canned baked beans. Since the storm two days before Halloween it put a damper on the festivities.  We did get a few trick-or-treaters but were left with way too much candy.  Fresh vegetables were impossible to keep on hand so we did without except for some tomatoes we'd had left from the garden.  We had to throw out nearly everything from the fridge and freezer.  

I found that cooking on a gas grill is tricky when it's too dark to see what I'm cooking.  It's also not fun when there's cold drizzle raining into the pan.  I didn't want to make anything that took too long to cook in case we couldn't find refills for the propane tanks.   This type of survival eating gets old pretty quickly.  When we were loaned a generator on the sixth day we had lights, heat, refrigeration and hot water.  We could not power our electric stove or our laundry equipment.  Surprisingly our electric clocks sped up when the generator was running!  It cost us $50. per day for gasoline to keep the power on.   An unfortunate victim was our computer which suffered burnout of critical chips.
No gas here today.  

Filling tanks for the generator
Gasoline for the generator was not only expensive, it was hard to find.  Reminiscent of the 1970's Arab oil embargo, many stations either did not have power or gas.  Those that did have gas had long lines.  There were some arguments and even a few fistfights as people were stressed out trying to get what they needed.  Like in the 70's some areas went to odd/even rationing using the last digit of license plates.  While stations back then displayed either red or green flags to show if they were pumping gas.the stations now either used caution tape around the station or plastic bags over the pump handles if there was no fuel available.  

Snow didn't stop the Wisconsin workers for long.  
Nine days after the hurricane hit we got our first major snow storm of the year.  By this time we'd only had fleeting glimpses of repair trucks from the local electric company.  There were so many affected areas more concentrated in population that our little neighborhood didn't get much attention.  When the "Noreaster" storm hit we were afraid the efforts to return our power would grind to a screeching halt.  When the flakes started falling though trucks from Wisconsin worked till the wind got too strong.  The next day our power was back.  It took three more days to get the phones and the cable working.
Alliant Energy from Wisconsin
gave us back our power.


Smiling Mormon Helping Hands
Three weeks after the storm we're pretty much back to normal.  Further south, there are many still in poor shape. Queens and Staten Island, NY have widespread areas of devastation.  Last weekend I went, with members of my church, as part of Mormon Helping Hands, to help victims of the storm.  Our usual church meetings were cancelled.  We met briefly at the church, boarded school buses and made our way to Far Rockaway, Queens.  Other groups went to Staten Island.  That day alone over 4000 people spent eight hours working  for anyone who needed help.  Large areas were flooded and many are still without power.  Some homes are completely uninhabitable while others were washed away. There were still boats stranded on streets and high water marks were on many homes and fences.  We spent the day cleaning out accumulated sand and silt, demolition of moldy walls and removal of debris.  The people were happy to have help and we headed home at the end of the day tired but smiling.


Demolition team

My son and me ready to head home after a long day.  
Back on the bus, I had an orange left from the lunch I'd brought with me.  I started eating it but it wasn't a very juicy orange and it felt like my pouch was getting jammed up so I didn't finish it.  After riding a little while we stopped and our leader, Bishop Franklin, bought pizza for everyone.  I shouldn't have tried to eat it because I knew my pouch was already too full.  It smelled so good though I started eating a slice and was soon very sorry.  I knew I needed to throw up but there was nowhere to stop on the congested highway.  Thinking I could make it home, I tried to just ignore my stomach.
Riding on the bumpy city roads in a school bus did not help my situation.  Finally I couldn't take it anymore.  I tapped a nearby person on the shoulder for help.  I was quickly handed a paper bag which I promptly used.  He then handed me a plastic trash bag so I could stow my barf bag.  Relieved of my excess stomach contents I rode the rest of the way in relative comfort.

I haven't had two visits from "Chuck" in a long time.  Its a wake up to the fact that I still have control of my own destiny.  My pouch still works.  I just need to be more diligent about what I put into it.

Love to all,

Marlena of Mohegan

Sunday, September 30, 2012

Guest Blogger with Terrific Giveaway!

One of my favorite bloggers is having a BIG GIVEAWAY to celebrate 10,000 Facebook likes.  For those who are contemplating or who have had bariatric surgery this blog is a must-see for tips, recipes and inspiration.  Be sure to enter for the prizes but don't forget to try her recipes.  

  http://theworldaccordingtoeggface.blogspot.com/

 

The Eggface BIG 10,000 Giveaway

While I was away at Fitbloggin' last weekend we hit the 10,000 friends mark on The World According to Eggface Facebook page! To say thank you for taking this journey to better health with me and for always sharing the blog and Facebook page with your pals. I'm doing a HUGE GIVEAWAY!

Sharing this ride with all of you and never feeling alone is AWESOME! Thank you!

The Prize: A Nike Gym Bag Hit the gym, pool, or dance class in style and it's jam packed with some of my post weight loss surgery bariatric favorites...

Celebrate Vitamins Calcium Plus 500 (Chewable Berries and Cream) 90 ct.
Celebrate Vitamins Multivitamin (Chewable Pineapple Strawberry) 60 ct.
Celebrate Vitamins 30mg Iron + C (Chewable Grape) 30 ct.

3 single serving packets of Celebrate Vitamins ENS in Vanilla Cake Batter, Chocolate Milk, and Strawberry flavors (each delicious shake contains a high potency multivitamin, 500 mg of calcium citrate, 4 g of fiber, and 25 g of whey isolate protein in each serving)

5 single serving sticks of Celebrate Vitamins Multivitamin and Calcium Drink Mix (Cranberry Grape flavor)

1 30 ct. Box Calcet Lemon Cream 500mg Calcium Citrate Creamy Bites

1 tub of CLICK Espresso Protein (Mocha Flavor)

2 single serving packs of Syntrax Chocolate Truffle and Vanilla Bean Torte Protein Powder

1 Oh Yeah Ready-to-Drink Vanilla Creme Shake

3 Quest Protein Bars (Wild Berry, Apple Pie, Vanilla Almond flavors)

2 Premier Titan High Protein Oatmeal Raisin Cookies

2 Sample Packs of PB2 Peanut Butter Thins

Chike Nutrition 6 packet Protein Variety Pack (1 of each flavor: Chocolate Bliss, Very Vanilla, Strawberry Burst, Banana Magic, Orange Creme and High Protein Iced Coffee)

1 Mini Sampler Set of Sugar Free Torani Syrups (4 - 150 ml mini bottles in SF Caramel, SF Raspberry, SF Vanilla, and SF Hazelnut)

Big Train 5 packet Fit Frappe Protein Variety Pack (1 of each flavor: Chocolate, Espresso, Mocha, Vanilla, Vanilla Latte)

Big Train Reusable Tumbler Cup

1 Blue 28 oz. Blender Bottle Shaker


How to Enter: Like The World According to Eggface on Facebook. Come back here and LEAVE A COMMENT (include a name and an email addy) on this blog posting. Scroll down to # of comments to leave yours. Do not leave on Facebook (they have rules about it.)

Contest periods ends: Sunday October 7th, midnight (Pacific time)

Monday, October 8th I'll draw a name using a random number generator and announce the winner here on the blog! I will also email the winner at the address posted. You'll have one week (7 days) to respond to my email or another winner will be chosen. Remember winners MUST be a Facebook friend of The World According to Eggface. One ENTRY per person. Blog comments are moderated so there may be a slight delay (up to a few hours) in seeing your comment/entry post. Giveaway is open to anyone in the United States (48 contiguous, Alaska & Hawaii.)

Good luck everyone! 

Love to all, 
Marlena of Mohegan

Sunday, September 23, 2012

Sunday Afternoon Ambulation




I seem to have trouble staying active on Sunday.  I go to church where I am the nursery leader.  After our main meeting, I spend two hours corralling a herd of two-year olds.  Yes, you read right.  Three hours of church.  Every week.

Late afternoon shadow. 

Sunny day for my walk.
Anyway, after the nursery rodeo I come home, have lunch while playing on the computer and then go up to my bed to read for a while.  My reading usually turns into a nap.  I don't really like to head for the gym on Sunday and today I really wanted some family time.  I had a great idea to go with my daughter's family and head for a nearby place I've wanted to see for quite a while.  The Walkway Over the Hudson is a former railroad bridge turned into a New York State Park. It is 1.28 miles long and 212 feet above the Hudson river.  

Southward view from mid-span. 

It was a perfectly clear day with the temperature and humidity just right.  A little breeze but not too much. There were all ages of people walking, running, riding bicycles, tricycles, wheelchairs and scooters.  Lots of dogs.  One couple had a very old dog riding in a wagon.  Like any open space in New York, the faces were from all parts of the world.  Today was a whole lot better than laps around the track. 
 Love to all, Marlena of Mohegan
View of the longest pedestrian bridge in the world. 





























































































































































































































Monday, September 3, 2012

Labor Day

Today while grocery shopping I was surprised to discover that Sunsweet is marketing chocolate covered prunes!  While they may call them Plum Sweets they are really just prunes in disguise.  I suppose this is another result of the great glut of humanity known as the "Baby Boomers" becoming obsessed with "regularity" as we age.  What next?

I had to hustle to get to Planet Fitness today because they closed at 1PM for the Labor Day Holiday.  I was surprised to find the place packed with people when I arrived about 11:45.  Only one upright stationary bike was vacant at the time and I was glad I didn't have to resort to the recumbent bike (my butt gets numb on those).

While on the bike I glanced at the row of TV's not expecting to find anything outside the usual daytime drivel.  I was not anticipating something that would make me cry.  On the show "Inside Edition" there was a report of a viral video showing Matt, a young boy with cerebral palsy running a 400 meter race.  He faltered painfully but before he could give up his gym teacher ran up next to him and gave him words of encouragement.  His classmates joined in behind him and gave him the incentive he needed to finish the race.  It was a beautiful moment even though I was not connected to the audio feed.  Below, find a link to Inside Edition write-up.  

News - Boy With Cerebral Palsy Triumphs At Elementary School Field Day - InsideEdition.com

Then view the video on You tube.
http://www.youtube.com/watch?v=o6Alt2DssYc

My struggles pale by comparison to this brave kid.  To boldly start a race he knew he couldn't possibly win puts to shame all of us who whine and complain about our lack of will power.  Winning isn't always about finishing first.  Sometimes triumph comes by not giving up. 

Love to all,
Marlena of Mohegan

Tuesday, August 14, 2012

The Thrill of Victory...NOT!

I finally got tired of my knee having the spasms that woke me up a few weeks ago.  On Saturday I went to work all tightened up.  When I flexed the knee there was this horrible grinding accompanied by pain. The crepitis was so bad I could actually hear it.   One of my co-workers was nice enough to switch assignments with me so I could be at the triage desk.  Working triage has a lot less running around.  By the next day I was better but every time I get up from sitting I felt like it might go out again.  One physician assistant who used to work with an orthopedic group felt I should really have an MRI and be seen by my ortho doc.

So today I had an MRI and went to see Dr. Brand.  He told me that I have a small meniscus tear on the opposite side of the knee along with a lot of arthritis. This type of pain I've had before in the other knee.  The MRI doesn't show the problem that hurts the most.  He feels I have ileo-tibial band syndrome.  This is an inflammation of the band of muscle and tendon that stretches from the buttock area to the outer side of the knee.  It often affects runners or cyclists.  This is exactly what my friend, the yoga guru, told me it was.  The doctor gave me a corticosteroid injection which should help.  He says I should be able to get back to exercising in two days.  If I'm not doing better after a couple of weeks he will have me do physical therapy.

Not exercising is no longer an option for me.  I'm rather stressed that I can't do it right now.  Someone suggested swimming rather than cycling but I don't belong to a gym that has a pool.  The only one in the area with a pool is much more expensive than Planet Fitness.  I almost went to a yoga class last week.  My friend has a class on Thursday evening and if my knee feels up to it I'm gonna do it.  Then I can get back to the gym on Friday. 

It's pretty typical of me to find some way to hurt myself doing an athletic activity.  I'll focus more on warming up and cooling down from now on.  I'd never thought riding a bike needed that type of thing.  Usually I tried to start off slowly and gradually increase the RPM's  I incorporated the yoga stretches but I guess they were too little too late to cure my pain.  Hopefully the yoga will help me heal.

One of the US Olympic gymnasts competed with a fractured toe.  I saw a close-up photo of her bruised and battered foot.  When the interviewer asked if the injury meant she was spending a lot of time being iced after training and competing, she replied that they all always do that anyway.  They deal with pain all the time.  It's hard to imagine when you see them flinging themselves all over the place.  The trick is knowing what the pain is telling you.  Some pain means you need to stop.  I saw one short-distance runner slow down and drop out of his race.  He said his ham-strings weren't right.  If he continued to run that race there might have been irreparable damage.  After the years of training for the Olympics it must have been devastating to give up but he listened to his body.
Ouch!

I am not and never have been a competitive athlete.  Oh, I was on a bowling team for a while, but I have never been possessed of the type of drive to win at all costs.  My only opponent is myself. I just want to get in better shape no matter how much my inner self wants to sit on my ass.

Love to all,
Marlena of Mohegan

Thursday, August 9, 2012

Bottoming Out in the Wee Hours

No Pop Tarts
I've really got to give myself a kick in the butt.  Last night I was needing something to munch on and found a stash of Pop Tarts that somebody in my family had hidden.The sad thing is that they really don't taste all that great for the amount of calories they have.  Nevertheless,  I ate two of them around midnight.  I've always felt that the manufacturer forces you to eat two at a time because there are two in each wrapper.  If you only eat one then the poor, lonely other one gets stale. (Yeah, right).  Anyway late night snacking is a constant temptation for me but last night it really backfired.

I went to bed around one a.m..  Why I stayed up so late when I had to work in the morning is another issue.  I'm just not ready for bed before midnight especially when I've been to the gym in the evening.  At around 2:30, I awoke dying of thirst.  I stumbled, literally, to the bathroom.  As I got my drink I felt very sweaty and uncoordinated.  I felt like my blood sugar was really low.  I didn't want to wake anyone to get me something to bring the glucose level up but I had to do something.  I grabbed my husband's bottle of TUMS and poured out about five of them.  I chewed them up and soon felt better and went back to sleep.

I was amazed that I woke up in that condition.  I always thought if your sugar bottomed out when you were sleeping that you might just not wake up at all.  I felt fine in the morning, although more than tired from only getting a few hours of uninterrupted slumber.
Apparently there are no existing depictions of women who snore. 

Today after work I went to Trader Joe's and got some munchies with less sugar.  I bought low fat cheese sticks, fresh cherries and protein muffins.  I can get carried away with cheese but at least it doesn't affect my blood glucose level!  I'm up late again tonight but at least I'm off tomorrow.

On a good note, today was a really busy day at work. Normally I'm grabbing those little packs of graham crackers when it looks like I'm not going to get lunch. I resisted all day long. I got a Greek yogurt from a vending machine instead. So see, I can have will power once in a while. I'm not consistent but there is hope.

Love to all,
Marlena of Mohegan

Saturday, August 4, 2012

A Day at the Beach

Aah, the beach.  As in ocean.  It's been years since I braved the beach.  After my weight loss surgery and dropping 170 lbs. I have still been reluctant to be seen in a swimsuit.  But last Friday I was off work and the waves beckoned to me.  I went with my daughter and grandson to Jones Beach on Long Island.  As the crow flies it isn't that far but a trip to Long Island from my home in Westchester County, NY requires driving through the Bronx and Queens and over a toll bridge.  It's worth the traffic though because it is an amazingly beautiful beach.  No commercial signs or businesses are in sight of the place.  No high rise hotels or restaurants.  Just beach. 

The waves were not super rough but enough that I got knocked over a couple of times.  The undertow was pretty strong too.  I found that my knee problems make keeping my balance in the surf more difficult than it used to be.  I don't know how to explain it except that my knees felt loose.  I guess that qualifies as unstable knees. 

 My feet at Jones Beach
Still the sheer exhilaration of ocean swimming makes lake or pool swimming boring by comparison.  I don't go to the ocean often but I like to know that it is nearby when I want it.  I feel sorry for all the people who live too far inland to get there easily. 

Enzo and his Mommy in the surf.
This was my grandson's first time in salt water (tasted yucky) and in real waves.  He absolutely loved the water and didn't mind getting knocked over once in a while.  He was thrilled that there was more sand than in his wildest dreams.  Of course even though his mom rinsed him off he still brought a lot of sand back home. 


Before my weight loss surgery I could not have managed a day like this.  I was in such poor health I could not have walked to the water from my car.  It is wonderful to be able to share something I love with my grandson for the first time.  Such simple pleasures are often the best memories. 

Love to all,
Marlena of Mohegan

Saturday, July 28, 2012

Knee Trouble

A week ago my right knee seized up in pain and woke me up out of a sound sleep.  Keep in mind that my right knee is my GOOD knee. (I once had a meniscus tear and arthroscopic surgery on the left knee.) My mother said it was because my husband kicked me in bed (good ol' Mom) but he sleeps on the left side of the bed and couldn't really reach my right side if he wanted to. It was almost like a spasm in one of the lateral ligaments. I had similar spasms on the left knee but not as bad.  I couldn't seem to work it out with the usual ice, anti inflammatory tablets and elevation.  It was a little better the next day but I still had to walk gingerly.  I did miss one day of work but I didn't want to take any more time off.  I limped back to work on Tuesday and lasted the rest of the week.

My friend, the yoga guru, suggested that my problem is tightness in my hips.  Because of my exercise routine on the stationary bike I may have too much tension in my hips causing the stress to the knee.  She showed me some hip stretches and I've been doing them every day.  I also stretched before and after my cycling at the gym today. I think it helps.

I had a visit with the dietitian last week.  She gave me some new ideas for keeping control of my snacking.  It mainly goes back to the basics of keeping track of intake and adequate fluid intake. She also suggested a behavior modification group for weight loss surgery patients.

I've been a little down because of my dental situation.  I was in a lot of pain and couldn't really chew for a couple of weeks.  I really wasn't able to eat salads or anything crunchy.  I still can't manage protein bars at all but I was getting a little carried away with those anyway.  I'm adjusting slowly and today I did eat a small amount of salad.

The good news is that TCBY just opened a store a mere mile from my home.  They have one sugar free flavor at a time.  Today strawberry.  Fresh fruit toppings and sugar free hot fudge!  Yum!!  We're also getting a Pizza Hut and IHOP but those are both off limits!

Its a never-ending battle to stay healthy.  This hasn't been the first time in my life when my attempts to exercise caused pain.  I wrote about those in a post some time ago.  I think I may seek out a Physiatrist.

Physiatrists, or rehabilitation physicians, are nerve, muscle, and bone experts who treat injuries or illnesses that affect how you move
Rehabilitation physicians are medical doctors who have completed training in the medical specialty of physical medicine and rehabilitation The job of a rehabilitation physician is to treat any disability resulting from disease or injury, from sore shoulders to spinal cord injuries. The focus is on the development of a comprehensive program for putting the pieces of a person's life back together after injury or disease – without surgery.
This sounds exactly like what I need.  Now I need to find one and see if my health insurance will cover this.

Love to all, 
Marlena of Mohegan.  

Saturday, June 30, 2012

Anniversary Waltz

Well, I'm not actually waltzing but a couple of days ago I reached my second anniversary of my gastric bypass. I had my yearly follow-up visit with my surgeon's office.  They feel I'm doing fine in spite of the fact that I've gained a few pounds.  According to the official office scale I'm up 14 lbs from my lowest.  For me its a warning beacon to start working harder because  I want to lose about sixty more pounds.

There are habits I need to break but I haven't gone completely wacko here.  I still abstain from carbonated beverages which could inflate my pouch.  I've had a little sugar here and there but I don't go crazy.  I don't drink fluids during or right after meals.  I still exercise!  I faithfully get to the gym a minimum of three days per week.  This past week I've doubled my reps on my weight training.  I sometimes walk laps at the school track.  One day I actually jogged a little in the last quarter of the lap.  I try to skip the high impact stuff but I felt good enough to jog a little that day.

I've been scheduled for a visit with the dietitian in a couple of weeks.  I think a little tune up will do me good.  Besides I want to learn more about carbs.  Some packages talk about net carbs.  So some don't count?  Does this make any difference?  Hopefully I'll get some insight here.

I'm scheduled for some extensive dental work next week.  I have several problem teeth that were negatively affected by my diabetes.  I know I don't really chew properly.   I think if I get my teeth in better shape I'll be able to chew my food better instead of swallowing too soon.

It's discouraging to backslide but if I look at old pictures of myself I'm reminded that I've come a long, long way.  I got my life back.  Thanks Dr. Choi.  Thanks to all my doctors who encouraged me to have my weight loss surgery.  Thanks to all my family and friends who supported my efforts.

Love to all,
Marlena of Mohegan

Monday, May 21, 2012

Still Hanging in There

The other day a belligerent, drug-seeking patient told me he hated the woman "over there" with the curly hair and eyeglasses.  I looked over at the desk where the only occupant was a security guard who did not fit that description.  I told him there was nobody there who had curly hair and glasses.  He looked me straight in the eye and said "you do".  Realizing it was me he hated I was delighted that he did not use any reference to my weight when he was insulting me.   It's nice to know that it wasn't my most obvious characteristic.

Some days I really  don't feel like going to the gym.  But I do it.  I'm trying to keep my daily steps over 7000 on non-gym days.  I moved my pedometer to my hip which seems to register more steps than where I had it before.    Some days I get careless with my eating but I try to avoid empty calories.  Wendy's had brought back my favorite salad for the summer.  The berry almond chicken salad has big strawberries and blueberries with grilled chicken, sliced almonds and a raspberry vinaigrette dressing.  It does not taste like salad from a bag but fresh and delicious.  So far I've had it twice in the past three days.

Usually I bring a Lean Cuisine for lunch but today I brought some leftover salad from home.  (Not the Wendy's salad.  I never have any of that left over).  It had  lots of cut up cucumbers and radishes and I topped it with some shrimp.  With only 30 minutes for lunch I didn't have enough time to finish all the crispy veggies.  There was just too much to chew in that amount of time.  I ended up bringing them home and eating them with dinner.  It is sad to say though that our workday rush is not suited to a nice healthy salad with lots of fiber.

Love to all,
Marlena of Mohegan

Saturday, May 19, 2012

My New Blog

I've started a new blog to chronicle my adventures as a nurse over the past 34 years.  I plan to add experiences of other nurses to my own.  You are all invited to read NURSICLE.

   http://nursicle.blogspot.com/

Love,
Marlena of Mohegan

Tuesday, May 15, 2012

Sticky

Our winter in the northeast this year was pretty mild.  We had very little snow accumulation and an early spring.  April showers were rare and everything bloomed much earlier than usual.  I liked it.  It was nice to have relatively few frozen schleps to work.  With so few storms I had less weather-related aches and pains.  One could get used to this.  In fact, I did once.  I lived in Utah for ten years.  I especially enjoyed the lack of humidity in the summertime.  Our dry spring was almost like being out there.

Then came May.  We're making up our rain deficit now.  For the past two weeks most days have been damp and dreary.  My knees and fingers are achy.  It's been warm and sticky, especially at the gym.

Certain adaptations are needed for either climate.  In hot, humid weather salt clumps up in the salt shakers.  My mom always put some dry rice in her salt shakers to combat this problem.  Crispy foods like chips and crackers must be sealed well so they don't get soggy.  Bread gets moldy unless you keep it in the fridge. In Utah chips and crackers stay nice and crisp but bread gets stale very quickly.  Lawn watering is mandatory in many municipalities out west because grass won't grow unless irrigated.  In the east most lawns don't require routine watering.  In fact, during drought years communities often prohibit lawn-watering and car-washing.  

 Air conditioning in arid regions is more likely to be done with evaporative coolers.  I had a friend who made one out of a window fan, a furnace filter and some copper tubing.  She dripped water from the tubing onto the furnace filter which was suspended in front of the fan.  The water was collected in a tray under the fan and was then piped to her garden.  This worked surprisingly well.  When moisture was added to the room by the fan it left you feeling cooler when the dry air absorbed it.  In damp regions this would not work at all.  The air is already saturated with moisture so nothing else gets absorbed.  The wetness just sticks to you and your clothes.  Many homes need a dehumidifier to combat mold and mildew.

I started thinking about all this tonight at the gym.  The dampness caused clouds of condensation on the windows from all the sweating going on inside.  The air was redolent with the scent of "eau de armpit".  I kept thinking about how much I hate sweating.  I don't like touching sweaty people.  Even worse is getting dripped on by someone else's perspiration.  I don't enjoy my body parts sticking to each other without my permission.

On the other hand, my hair curls better in the humidity.  If I'd stayed permanently in someplace arid I might be more wrinkled by now.   I'd choose curly hair and less wrinkles over crispy chips any time.

Love to all,
Marlena of Mohegan

Saturday, May 5, 2012

What Are You Waiting For?

Camels galore but no pigs.  
A friend and fellow blogger is now living in Saudi Arabia.  Her family relocated while her husband is working there.  While she enjoys the cultural experiences there are sacrifices.  She has lamented in her blog about missing certain foods from home, especially pork, which is not available in any form in that country.  She said she'd kill for a pork chop.  I've never lived in a foreign country but when I resided in Utah, I craved certain food staples from NY that were not available there.  It was annoying but it was not as much of a challenge as living abroad.   My friend's plight got me to thinking about the mental obstacles I faced when considering bariatric surgery.

Among other considerations, the commitments to bariatric surgery include forgoing certain foods.  Some temporarily and some forever.  Facing this obstacle was not easy.  We form loving relationships with our food.  After all, we do not eat just to make the hunger go away (actually that's a mantra of a fond but annoyingly thin friend of mine)  We eat to celebrate, to console and to mourn.  We share favorite foods to comfort, to love and to reward.  In spite of our regrets for our lack of control we are reluctant to give up those things that we truly love.

One of the big no-no's after bariatric surgery is carbonated beverages.  The carbonation can stretch the pouch and, in the early post-op period, even undo the staples.  This was a HUGE hurdle for me.  I drank a lot of diet coke.  (I'd drink caffeine free diet Coke when available so it was not only for a buzz.).  On the day before my surgery I was only allowed liquids.  Much of it was diet Coke.  Now, nearly two years later, I don't really miss it.  It didn't kill me.

Anything with sugar as a major ingredient is forbidden because of the risk of dumping syndrome.  Solid food was out of bounds for months. Even now a few foods can cause pouch blockage and only be relieved by vomiting.  It was really difficult to commit to living without this stuff.  But, as my bacon-loving friend who voluntarily moved to a pork-free country would attest, the benefits of choosing to make these adjustments in my life was worth it.

Last night my husband and I went to a wonderful wedding reception.  There were tuxedo'd waiters circling with yummy appetizers and a middle eastern dipping table.  I enjoy this type of tidbit eating where one gets to eat just a bite of something good.  The non-alcoholic bar mixed up fruit smoothies.  Later, there were three buffet stations.  One salad, one cold foods and one hot foods.  The cold food buffet had some delicious cold salmon.  I was filled up by the time I finished my salad and cold food choices.  I never made it to the hot food table.  I itched a little to see what I was missing out on even though I had no room for anything else.  In the end I just gave it up.  I really didn't need anything else.  Later on I got the bartender to mix me up a sugar free smoothie (they found some artificial sweetener for me).

When deciding about weight-loss surgery some people get snagged up because they feel they won't be able to enjoy social situations afterwards.  One of my motivations for doing this blog is to encourage friends and family members to make healthier choices.  Perhaps reading about my experiences will inspire them to choose weight-loss surgery.  This path is not right for everyone but other choices may be made which can improve your life.

There are so many things I could not do two years ago.  Back then I could barely make the walk from my driveway to my house. I'm so glad I had my gastric bypass.  I enjoy my life so much more than I did before.

Donald Loyal Reynolds 1948-2012
I lost a cousin this week who had a year-long battle with pancreatic cancer.  Some people in their 60's go to bingo and sit in a rocking chair.  At 63 years old Don was training for an iron man competition when the diagnosis was made.  Now, at 64, he is gone.

We never know what life has in store for us around the next bend in the road.  It is worth the effort to make the most of our time here while we have the chance.  You were an inspiration Don.

Love to all,
Marlena of Mohegan

Thursday, May 3, 2012

Not Available in Stores

In my last post I mentioned a product I'd seen on an infomercial.  Some people find these marathon commercials entertaining.  I'd rather avoid all types of  TV ads thank you.

Billy Mays 
Some of the personalities who've hawked products in this way have reached celebrity or notoriety for themselves as well as their products.  One household name was Billy Mays, who proclaimed the wonders of Oxyclean, Kaboom, Orange Glo and Zorbeez.  His death at age 50 was well touted in the media and had he not died the same week as Michael Jackson and Farrah Fawcett we might have seen his funeral on TV.

Ron Popeil and the Veg -o-matic. 
TV hucksters have been at it as long as there has been TV.  Back in the 60's Ron Popeil sold millions of the VEG-O-MATIC food slicer and dicer.  He ultimately earned two billion dollars with this product and others including the "Pocket Fisherman", "Smokeless Ashtray" and the "Inside the Egg Scrambler".  He was hilariously parodied on Saturday Night Live by Dan Akroyd with the "Bass-O-Matic" (check this out on you tube) and also mocked by the comedian Gallagher with his "Sledge-o-matic" routine.  Weird Al Yankovic recorded the musical salute "Mr. Popeil".



Slice up a beer can with your Ginsu knife
In the early 1980's the Ginsu Knife was on late night TV almost constantly.  Since I worked swing shift I got a lot of exposure to this so I got sucked in and bought a set.  My first ever stitches were from a wound on my thumb slicing turkey with my Ginsu steak knife.  It made a nice little serrated pattern in the skin. The end of my thumb was numb for about ten years.  I still have some of the knives from the set.  One eventually had a broken handle but I threw it out without trying to cash in on the fifty year guarantee.  Call me frivolous.

Crank those skins away with the Rotato
The "Rotato" seemed like a interesting concept.  It is a potato peeler that does the job by turning a crank.  It worked really well on TV but I didn't feel like spending $19.95 on a potato peeler.  Apparently I wasn't the only one who felt this way.  I found one in a liquidation store for $1.99 and brought it home.  I didn't even make it halfway through the first potato before the blade broke.  It had spare blades but I used them all up before I finished the maiden spud.


She loves her Shake Weight
Men take the Shake Weight very seriously
Some concepts are a little suspect in my opinion.  Is it me or does  the "Shake Weight" exercise tool look like a sex toy?




Suzanne Somers and the Thighmaster
  Remember Suzanne Somers and the "Thigh Master"?  Was it her quads she was firming up or something else?  I bought a Thigh Master at a yard sale for 50 cents.  It didn't seem to have much impact on my  thighs.  A machine with a similar action at the gym is almost exclusively used by women.  I'm thinking it was really meant to be used for kegel exercises (google this if you don't know what they are) but they didn't want to say that on TV back in the 1980's.  In the 21st century Headset Vince can hawk the "Slap Chop" with statements like "you should see my nuts" and nobody blinks an eye.

We've seen the "Sham Wow", world's most absorbent cleaning cloth to the "Snuggie", easily the most frequently given Christmas gift of the 21st century.  The infomercial style marketing has sold us the "Garden Weasel", "Chia Pets", "Krazy Glue" and "Liquid Leather".   Have you been tempted or taken in with any of these marathon adfests?  Let me know what item you couldn't resist.  Did the item meet your expectations or did it just earn a drop kick to the dumpster?  I'd love to share your story with my followers.

Love to all,
Marlena of Mohegan

Sunday, April 29, 2012

Caveat Emptor

On Saturday, while I was on the stationery bike at the gym,  I noticed on one of the TV screens an advertisement for a new weight loss product called Sensa.  It is a powdery substance that is sprinkled on your food and it allegedly triggers your brain to know when you are full and stops you from eating too much.  What I thought was a single commercial actually was an infomercial.  There were lots of before and after comparisons with frowning droopy fat bodies and toned happy thinner bodies thanks to Sensa!  I'm not planning on buying any.  The infomercial genre does not work on me.  If somebody needs to keep your attention for thirty or sixty minutes at a time to convince you to buy their product then it probably isn't worth buying.  The claims of a new scientific breakthrough will probably impress a lot of people to waste their money.  If something like this actually works word will get around.

I googled Sensa and found that the main ingredient is maltodextrin, which is a type of sugar made from cornstarch.  It also contains silica and tricalcium phosphate, soy and some milk products.  Nothing earth shattering here.  $139!!  For sugar, sand, calcium, soy and milk.


Weight loss parasite sold in early 20th century.  
The market for weight loss products is increasing exponentially with the obesity rate.  There is a lot of money to be made for the unethical, unscrupulous entrepreneur.  Of course the idea of marketing a miracle weight loss is hardly new.  In the early 20th century pills were available which supposedly contained eggs of tapeworms.  The worms grow to about 15 feet in length and eat themselves silly on anything that passes their way.  The idea of unlimited eating while losing weight is understandably appealing.  However, a fifteen foot worm with an insatiable appetite must put on some poundage of its own. Opera soprano Maria Callas claimed to have used a tapeworm in this way although it was rumored to be an accidental ingestion.  The fad never became widespread because, like so many others, it didn't really solve the problem and had many negative side effects like vomiting, diarrhea, organ damage and seizures.  Getting rid of the worm might be problematic too.

Are you supposed to eat the soap?
Another present-day "miracle product" is green coffee extract.  The claim here is malabsorption, which enables more eating with less consequences.  In an article from the LA times I read that the product is inexpensive but extremely bitter tasting.  The problem with limiting absorption of calories is that nutrients are not absorbed well either.  This issue is addressed by gastric bypass patients with vitamin and protein supplements. Green coffee extract has had limited testing in India.  The company is based in Texas but they conducted clinical trials in India?  Aren't people starving over there?  Did they have trouble finding enough obese individuals in this country?  Hmmm.

Olestra, a fat substitute, sounded promising before it came on the market.  It is a fat that cannot be absorbed by humans.  Labled as Olean, it was marketed in snacks by Proctor and Gamble.  In fine print was the warning that anal oil leakage was a possible side effect along with other "elimination changes".  Imagine serving these snacks at a party and giving your guests this little problem to take home.

Xenical, a prescription medication and Alli, available over the counter, both contain Orlistat which blocks absorbtion of fat.  Like Olestra, anal leakage and diarrhea are possible (probable) side effects.  In order for this to work properly one must eat a low fat diet. I actually tried this product and quickly gave it up.  The manufacturer should have suggested avoiding most fats for a week before beginning the medication.  The onset of blocking occurs right away and what I'd eaten for the previous few days was targeted which  made me socially unacceptable for a few days.

Hoodia, a product from a plant in the Kalahari Desert in Africa, reportedly decreases appetite.  A study with a mere SEVEN participants (some of whom took a placebo) in Pennsylvania had a result of losing an average of 3.3% of their body weight in 28 days.  There was a lot of advertising for Hoodia containing products for a while.  I don't remember any mention that the " incredible scientific proof" was based on the outcome of such a small study.

All this is very discouraging to those of us who've struggled with weight loss.  Self proclaimed "MIRACLES" are tempting.   Consider the old adage "If it sounds too good to be true, it probably is."  The desperate are likely customers for promises of cures for not only obesity but also baldness, impotence, cancer and infertility.  Some, but not all, are harmless.  Others delay seeking of effective treatment because the advertised cure seems much more attractive. My advice is to research before buying any of this stuff.  There is plenty of documentation on line to check out a product before spending money on something questionable.

Love to all,
Marlena of Mohegan