Yay!!!!!!!
I was hoping to reach this milestone for Christmas and I got there with ten days to spare. I am so aware of how much better I feel now than I did six months ago.
I can't be complacent though because I know this is a lifetime battle. Since eating my lunch doesn't take my whole lunch break I thought I'd do some walking. During the cold weather though I don't want to walk outside. I decided to do stairs. I walked up two flights of stairs today and my heart rate went up to about 130. I sat for a couple of minutes then went down in the elevator to have my lunch. (My knee hurts more going down stairs than up.) I'll just have to keep doing this until I can run all the way up to the fifth floor. A friend suggested that I set a fitness goal as well as a weight loss goal. Thanks for the idea Heather!
Love to all,
Marlena of Mohegan.
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