After two weeks of doing the exercise bike at the gym I feel pretty good. I did around 13 miles per visit on Monday, Wednesday and Friday. I also did some walking outside of the gym including taking my grandson to the park and chasing him around the playground. On Wednesday I thought I'd step it up and try the elliptical trainer. Well I bit off a little more than I was ready for. I was using the lowest setting but I had trouble keeping up momentum. The readout kept showing "workout paused" and "resume workout" all while I was still trying.to go as fast as I could manage. I lasted 20 minutes and went one mile. The calories burned in twenty minutes were the same as an hour on the bike. I believe it. I did go to the bike after I gave up on the elliptical and did my usual hour.
A thin friend of mine told me she thought the elliptical was the hardest to do except for doing an inclined treadmill. That made me feel better. I think I'll wait a couple of weeks before I try it again. I think the one day last week when I did the 21 miles was directly related to the people around me. I find that when people next to me are doing over 100 RPM on the bike I tend to keep up with them. If my neighbors are slower I follow suit. I can get over a hundred on my own but I don't seem to keep it up for as long. I have to rearrange my music so that I keep up the pace along with the rhythm. I like to use the Rocky Theme near the end and follow with Sargeant Pepper/The End.
I wore a skirt to church today that I only bought last month. I had to pin the waist band smaller otherwise it might have fallen off. It's that big on me. My wedding rings are pretty loose but I plan on the summertime swelling to keep me from losing them. I told my hubby I need a guard ring to wear on that finger because I don't want to get the rings re-sized just yet. Some of my friends are surprised that I still want to lose 90 more pounds. It seems like a lot but there is still plenty of me left.
Love to all,
Marlena of Mohegan
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