I started entering all my consumables on fitday.com. I've been falling into old habits of snacking at night. True, I'm not eating what I used to but everything does add up. I'm sure my calories have been more than I should be eating. Knowledge is power.
I went back to the gym today. I upgraded my membership at Planet Fitness to the black card. This means I can bring a guest for free. I can use any PF facility. I have free use of the massage chairs or tanning beds. Plus I get drinks for half price. They gave me a t-shirt too.
Dr. Jarrett told me to adapt healthy habits like not looking for the closest parking spot to the store. I'm getting the idea here. I've been me for a long time. It's time to be a new me.
Love to all,
Marlena of Mohegan
Hurray for the gym! And pain free knees. And massage chairs.
ReplyDelete